Be it winter or summer, one’s body is constantly challenged to fight toxins and infections caused by numerous bacteria and viruses. Other reasons are stress, changing weather conditions,air, water and noise pollution, and no time for relaxation. Ancient studies also suggest that an imbalance in your energy level and poor digestive system usually cause toxin build-up that eventually manifests as diseases anywhere in the body.

There are also countless explanations on as to how Yoga helps lower your stress hormones that directly impact your immune functioning and strengthen it. Yoga asanas stimulate the lymphatic system to flush out toxins, regulate blood flow and bring oxygenated blood to various organs, conditioning your lungs and respiratory tracts, helping prana flow freely, and energizing your body.

Akshar Power Yoga classes give you a complete body work-out of forward bends, back-bends, twists, inversions, and stretches that not only work on your flexibility, but also massage our internal organs, which in turn boost the functioning of digestive and respiratory system. Practice of deep breathing and meditation at the end of the session helps you maximize your breathing capacity and de-stress, leading you to a positive state of mind and better health.

As they say, prevention is always better than cure! Do not wait to be attacked by illness, rather gear up to fight any disease through a regular practice and welcome wellness and good health!