Ashtanga Vinyasa Yoga
Ashtanga means “eight limbs” in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. Ashtanga Yoga™ process is made up of a sequence of different poses. It involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and sweat that detoxifies muscles and organs. The poses are created for strength and to encourage the flexibility of the body.
We approach the Ashtanga Yoga™ practice in a unique way, paying close attention to alignment in order to do the postures safely with a profound inner awareness. This adds a therapeutic aspect to yoga where one can learn to heal; helping to correct previous injuries, mend emotional wounds or simply maintain a healthy body and mind.