Ashtanga Vinyasa Yoga

Ashtanga means “eight limbs” in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. Ashtanga Yoga™ process is made up of a sequence of different poses. It involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and sweat that detoxifies muscles and organs. The poses are created for strength and to encourage the flexibility of the body.

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We approach the Ashtanga Yoga™ practice in a unique way, paying close attention to alignment in order to do the postures safely with a profound inner awareness. This adds a therapeutic aspect to yoga where one can learn to heal; helping to correct previous injuries, mend emotional wounds or simply maintain a healthy body and mind.

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