Snacking on foods that are high in healthy fats and less in processed carbohydrates can actually help you in maintaining a healthy body and even in weight loss. A few examples would be almonds, walnuts and butter fruit! As the name suggests, butter fruit or avocado is rich in fat content, dietary fibers, minerals and contains some amount of iron, calcium, zinc etc. It is also known for its high content of Vitamin A and K, also has vitamin C, B, B6, Folate etc and normally it is not rich in calories. They are mainly eaten for the high digestive fibrous content, minerals and vitamins.

Eating this Super Fruit can benefit us in many ways, such as it helps in indigestion, is good for hair and skin care, helps maintain a healthy heart, lowers cholesterol levels, controls blood pressure and regulates blood sugar levels, cures bad breath and has ant-inflammatory and anti-aging properties.

Eating avocados can also be a good source of fat for those who wish to gain weight but unlike other foods that contain excess saturated fat and sugar, avocados are a healthy source of calories and mono-saturated fatty acids. It is also a good source for antioxidants and fights free radicals. These qualities of the fruit are easily and slowly burned for energy rather than storing it as body fat, giving you the feeling of satisfied fullness thus helping you reduce hunger pangs and appetite. So instead of starving yourself and dieting, indulge in these healthy alternatives that will help you in weight management.