A Yoga posture with correct body alignment paired with good breathing technique, balances Mind, Body and Spirit. Simple yet dynamic breathing techniques such as Bhastrika Pranayam and Kapalbhati Pranayam can do wonders for people who spend long hours at work. Apart from the practice of Asanas and Pranayam, we advice people to also focus on their food habits for fast and long lasting results.
Corporate Yoga is being embraced by many progressive businesses and they are offering various Yoga wellness programs to their employees. Providing yoga for employees will not only benefit the employees but will also help the management cut down their operating costs significantly. Corporate Yoga is a proven stress reliever and a preventive health measure; it heals, energizes and keeps your employees happy and healthy. The aim of Akshar Power Yoga Corporate session is to transform the tension and fatigue in your workplace to alertness, stamina and greater productivity. At the end of each session, your employees will feel refreshed, rejuvenated and ready to deal with the pressures of the workplace.
Technique to Boost Energy in Office Premises
With Akshar Power Yoga you engage in simple body movements that generates heat throughout your body. When your muscles heat up and you begin to sweat, your body releases toxins and impurities. Deep breathing will heal your pain and activate and release the energy that is lying dormant in your body.