Welcome to Akshar Power Yoga Teacher Training program, a Premier destination to an exceptionally comprehensive and transformative experience!
The foundation for all Teaching training courses is Ashtanga yoga, Hatha yoga and Patanjali yoga.
Our unique program is skillfully planned for serious practitioners of yoga who want to deepen and intensify their practice as well as for those who desire to help others in their search for yoga’s wisdom and rewards.
Our goal is to provide tomorrow’s aspiring teachers with a broad range of essential skills, to enable them to bring yoga to a diverse and growing community of yoga students. One can delve deeply into Yoga to explore, trust, and use their own inner resources.
A one step path providing a basic and solid foundation that gives you the knowledge, skills, and confidence to begin teaching safely and mindfully. Main highlights being you will learn to teach Yoga with precise energetic alignment, postural corrections with emphasizing heart-felt presence.
Akshar Power Yoga Academy is a registered Yoga Academy and all our programs are approved by World Yoga Organisation. Traditional form and language is the base for all the Teacher training courses. We learn Vedic system of yoga where we get deep understanding of disciple succession. More than 750 teachers have taken certification course for different levels. Akshar Power Yoga students are spreading this art in different parts of the world. They have schools in India, France, Greece, California and Los Angeles.
You can pick and choose from a wide range of programs creatively designed to help you tailor your skills and increase your knowledge in order to address the needs of unique students. Our program is passionately and masterfully led by Grand Master Akshar and his faculty.
The vision of the program is that it gives the complete potential to the teacher to understand the anatomy of the body. Almost 100% the target is body and very rarely we speak about subtle body which is invisible. In our program, a teacher gets complete understanding as to how to design the body i.e. the core of Akshar Power Yoga. The base of the course is to cater to today’s fast paced generation.
APY consists of the following details:
50 Yoga Asanas: Performance to perfection for all the 50 asanas along with indepth understanding of the complete body anatomy with Yogic terminology
5 Pranayamas: Prana is a subtle invisible force. It is the life-force that pervades the body. Yoga teaches how to still the mind through breath-control and attain higher state of awareness. The five breathing techniques focus on the subtle benefit of pranayam on the body and spirit and help us to understand the prana connectivity with the asanas.
10 Mudras: Learning transcendental and miraculous benefit of mudras with the practice on oneself.
3 Forms of Surya Namaskars: Sun salutation is the English translation for Surya Namaskara. It is obeisance to lord sun. It contributes to mental, emotional, physical and spiritual well being.Ideal time to practice Surya Namaskara is at sunrise or sunset.
2 Forms of Chandra Namaskar: Chandra Namaskar is bowing to the peace and tranquility of the Moon. It is a reflection of Surya Namaskar, just as Moon is the reflection of the Sun. This should be practiced post sunset. The aim of practice should be relaxing the body, calming the mind and experiencing the soothing energy of the moon. Half cycle has 14 steps just as the moon has 14 lunar phases.
This comprises of the Core Strengthening Formula, Flexibility Formula and the Weight Management Formula
- Core Strengthening Formula: This formula focuses on strengthening core muscle, tones shoulders, legs, and glutes. It helps in loosing excess fat around the belly. It opens shoulder blades, improves concentration and instills the feeling of confidence.
- Flexibility Formula: It is a tested and proven formula of Grand Master Akshar, which helps in improving flexibility and making the body supple. It releases the stiffness from the muscles and instills mind with a feeling of freshness. It makes one more active and relieves body pains.
- Weight Management Formula:It is scientifically designed and intelligently formulated flow by Grand Master Akshar, which aims on shedding excess fat from body. This flow also helps to reduce fat around the internal organs. It energizes the body, mind and soul. This flow is a total body workout, in itself, resulting in improvement of posture, increased stamina and improved balance
Abhyas 1 & Abhyas 2: Two different types of synchronised Vinyasa flow with combination of Asanas. This flow is a gentle, simple, graceful flow for all. Beginners with no previous experience of yoga can perform this flow.
Yoga Philosophy and Srimad Bhagavad Gita: Chapter 6: 10 Slokas – For a sound mind, sound philosophy is required and Bhagavad Gita is a must for all yogis. We understand Bhagvad Gita the way it is.
2 Meditation Techniques: Body, Mind and Soul go hand in hand. Keeping this in mind, this section comprises of 2 Meditation Techniques focussing on the Transcendental and miraculous benefits of Meditation.
Mantra & Kirtans: For self empowerment, yogic kirtans and mantras are explained and practiced.