Glow Yoga, the fountain of Youth is a modern art with complete transformation for our fast paced present generation. A smooth flowing yoga comprising of intelligent sequence of postures that flow from one to another, delivered with care that will challenge, but also nurture. It creates effortless harmony in the body.
With very subtle breathing techniques we perform Shivanamaskar and Chandranamaskar. You will practice the flow in a warm studio that is heated to a gentle temperature of 40 to 42 degree centigrade that will safely open your body. Each session is designed to create a balance of strength, tone, flexibility/mobility, calm mind and gives a super luminous glow to the skin.
Ayurveda, the medical science of longevity and the most comprehensive science of healing is part of our program. We try to understand few Ayurvedic formulas for this purpose.