How to practice
- Kneel down on your palms and knees
- Palms exactly in line with shoulders with focus on elbow
- Inhale and lift knees up bringing your body forward in plank
- Grip the floor with toes and keep the knees straight
- It is important to keep back straight with wrists, elbows and shoulders in a straight line
- Arms should be kept straight right below shoulders
- Focus the gaze towards floor ensuring that it is a feet forward from the arms
- Hold the final posture for 1 minute
- Practice upto 5 times for best results
- Relax in step 1 for releasing the pressure from the back
Benefits:
- Strengthens thigh, arms and shoulders
- Makes spine and abdominal muscles robust
- Improves balance in the nervous system
- Stimulates the manipura chakra
- Develops Core Strength
- Strengthens the entire back
- Energizes the entire body and instills feeling of positivity
- Develops a sense of inner equilibrium and harmony