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For Group Passes please email to malini@aksharyoga.com
Event Details
Venue
Palace Grounds, Bengaluru
Date
Feb 25th – Feb 26th, 2017
Time
12PM – 3 PM
Self Defence Camp for Women
In an endeavour to break gender stereotypes and to ensure that women find their inner confidence, Grand Master Akshar is on a quest to enable women to proactively empower themselves with necessary safety measures to overcome tricky situations. To that end, we, at Akshar Yoga, are organising a Self Defence Training Camp for Women on the 25th and 26th of February, 2017 between 12pm to 3pm on both dates at Tripuravasini | Palace Grounds | Bengaluru
Event Flow on Feb 25th 2017*:
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12 PM – 1 PM – Warm up and Basic Stretching to avoid any injury during the workshop
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1 PM – 2 PM – Kicking, Punching & Blocking Techniques
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2 PM – 3 PM – Self Defence Methodologies to be used in a tricky situation and how to get out of the situation
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3 PM – Conclude for Day I
Event Flow on Feb 26th 2017*:
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12 PM – 1 PM – Warm up and Basic Stretching to avoid any injury during the workshop
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1 PM – 2 PM – Advanced Blocking and Attacking Techniques
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2 PM – 3 PM – Choose a Partner and use the Defence Techniques in a controlled environment (Demonstration)
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3 PM – Conclude for Day II
*Tentative Schedule
Entry to the Event is FREE
Contact Details:
9986121226 | 080 – 40952324
Email us at info@aksharyoga.com
FAQ’S
Very Simple, begin with Jogging and running. Do some light excercises such as Push ups, Squats, Pull ups and Frog jumps, etc. This will help you build stamina and strength and you will be ready for the day.
Just you, Strong and Confident you.
Yes. These techniques are very effective if IMPLEMENTED accurately.
The strength of Mary Kom and Geeta Phogat is in each and every woman.
