Worried that your waist line has exceeded much beyond control and getting into those old pair of jeans seems like a far-fetched dream? Panting for breath after climbing just one flight of stairs? Unable to resist that mouthful of savory each time you walk in and out of the kitchen or a food store?
Weight becomes an issue and botheration when it stops you from doing things you love to do and when it becomes the cause of your ailment. According to the World Health Organisation (WHO) 1.2 billion people worldwide are officially classified as overweight. In India alone, more than 3 crores of the population is a victim of obesity and sedentary lifestyle.
If your answer to the above questions is yes, then you have come to the right place. To begin with, feel at ease as you are not alone and yes there is a solution to get rid of those extra kilos and bring back the gorgeous you!
Yoga will not only work on your body but also your mind, which is very essential to strike the right balance. You can do all the work-out you want, exhaust yourself at the gym and yet remain a victim to unhealthy eating habits and lifestyle. But through Yoga, you will become more aware of your body, your thoughts and feel in control of yourself as your body starts listening to you and your system urges you to eat right. With a gradual increase in stamina and flexibility, you will be able to achieve long term results in weight management. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat.
At Akshar Power Yoga Academy, Grand Master Akshar’s unique approach is the most dynamic form of Yoga best suited for the modern lifestyle. It is a combination of Asana, Pranayama, Surya Namaskara variations, Special APY formulas/sutras for flexibility, core strength and weight loss, APY Namaskaras, Meditation and Chanting. The Sutra for cardio will help you in weight management, flat tummy and stamina, Sutra for flexibility will help you in flexibility, balance and sculpting your body, Sutra for core strength will enable you tone and strengthen the body for athletic fitness. These special Sutras, Namaskaras and Hatha-Ashtanga Vinyasa flow not only target the extra kilos on the body but also invoke energy and instill the power of sincerity and discipline.
Grand Master Akshar believes that a healthy mind is imperative to achieve a healthy body. Apart from the work-out and stretches, breathing and meditation will help you calm your mind. A controlled mind will help you develop a sound approach towards your food-habits and lifestyle.