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Blog
March 1, 2023
Blog
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7 yoga asanas for good health
Featured in YourStory Our body is our temple, our mind a sanctum and our spirit is its inhabitant. Yoga is our
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February 19, 2023
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10 Easy Yoga Poses That Aid In Weight Loss
Featured in NewLoveTimes.com Do you know yoga can help you lose weight? Well, yes, as long as you do the poses
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December 27, 2022
Asana
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हिमालय आसन का अभ्यास ।। Step By Step Training for Himalaya Aasan
आसन एक advanced आसन है । इसका अभ्यास आपके शरीर को शक्तिशाली बनाता है ।इस आसन को बहुत धीरे
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December 19, 2022
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Why weight loss should not be your only reason to take up a physical activity
Featured in Your Story With the new year just round the corner, most of us are already going fast on
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December 15, 2022
Meditation
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टिट्टिभासन का अभ्यास ।How to do Firefly Pose || Step by step Training for Tittibhasan
Tithibahasana or Firefly Pose is an advanced arm balance. This pose is very good for strengthening the wrists, forearms,
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November 27, 2022
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Back Pain को ठीक करने के लिये 3 सरल Yoga Aasan ।। with Grand Master Akshar
Shalabasana (Locust Pose) When you are working to heal any back related issues such as lower back pain, stiffness in
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October 19, 2022
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Those nine months!
Featured in The Hindu Pregnant? Try pre-natal yoga to help you get through your confinement Congratulations! A baby is on
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June 19, 2022
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The Himalayan yogi who knows his billions
Featured in Your Story “Seventeen billion dollars,” he says with incredulity in his voice. “That is what the business of
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June 19, 2022
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Stressed out Bengalureans seek solace in yoga
Featured in Deccan Chronicle Bengaluru: Physical fitness may be the mantra of the young today who flock to the many
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May 19, 2022
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How small lifestyle changes can help you become a stronger and better person
Featured in Your Story Modern science might have eliminated the threat of death from most infectious diseases and epidemics, but
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Yoga practices that focus on building self-confidence, empowerment, and a positive self-image.
The concept of Yoga Nidra (yogic sleep) and its benefits for relaxation and rejuvenation
Heart-opening yoga poses perfect for Valentine’s Day
How yoga practices can contribute to hormonal balance
Easiest yoga poses and it’s benefits
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