Start the Journey of Yoga with Akshar Yoga
200 asanas: Dynamic asanas performed to perfection leading to unalloyed happiness, blessedness and beatitude. 150 traditional asanas with their yogic terminology with traditional yoga as the base.
15 Pranayam techniques:Prana is the energy; a self energizing force that embraces the body and our unique techniques optimizes the healthy flow of prana and achieves balance in your life! Profound practice with mantras and understanding the connectivity with mind, body and soul.
30 Mudras: Mudras, the key to spiritual and mental wellbeing to radically enhance every aspect of your existence. Deep study of Mudra science, learning postures, their holdings and breathing techniques with their benefits.
3 Forms of Surya Namaskars: Sun salutation is the English translation for Surya Namaskara. It is obeisance to lord sun. It contributes to mental, emotional, physical and spiritual well being.Ideal time to practice Surya Namaskara is at sunrise or sunset.
2 Forms of Chandra Namaskar: Chandra Namaskar is bowing to the peace and tranquility of the Moon. It is a reflection of Surya Namaskar, just as Moon is the reflection of the Sun. This should be practiced post sunset. The aim of practice should be relaxing the body, calming the mind and experiencing the soothing energy of the moon. Half cycle has 14 steps just as the moon has 14 lunar phases.
Shivanamaskar: A Vinayasa flow series specifically designed to strengthen and purify the entire system and to energise our Aura Mandal.
This comprises of the Core Strengthening Formula, Flexibility Formula and the Weight Management Formula
Abhyaas 1, Abhyaas 2, Abyhyaas 3, Abyhyaas 4 & Abyhyaas 5: Five different types of synchronised Vinyasa flow with combination of Asanas. This flow is a gentle, simple, graceful flow for all. Beginners with no previous experience of yoga can perform this flow.
Yoga Philosophy and Srimad Bhagavad Gita: Chapter 6: 47 Slokas – For a sound mind, sound philosophy is required and Bhagavad Gita is a must for all yogis. We understand Bhagvad Gita the way it is.
10 Meditation Techniques: Body, Mind and Soul go hand in hand. Keeping this in mind, this section comprises of 2 Meditation Techniques focussing on the Transcendental and miraculous benefits of Meditation.
Mantra & Kirtans: For self empowerment, yogic kirtans and mantras are explained and practiced.