- Upcoming Courses - English
- Basic Level - 200 hours
- Master Level - 500 hours
- Advanced Level - 300 hours
Akshar Yoga Research and Development Centre, Bengaluru
- Offline
We blend ancient wisdom with scientific rigour to guide you toward a healthier, more balanced life. Nestled within the prestigious Padukone-Dravid Centre for Sports Excellence, our Akshar Yoga Research & Development Centre is your gateway to mastering yoga under the teaching of experienced master teachers.
Program Details
Nestled within the prestigious Padukone-Dravid Centre for Sports Excellence in Bengaluru, India, the Akshar Yoga Research and Development Centre is a haven for yoga practitioners and spiritual seekers. This Centre has a state-of-the-art facility, carefully designed to cater to practitioners of all levels, offering an unparalleled experience in pursuing yoga and holistic well-being.
At the heart of the Centre’s philosophy is the commitment to holistic health, achieved through a balanced practice of asana (physical postures), pranayama (breath control), and meditation. These practices are taught daily, with sessions available both in the morning and evening to accommodate the busy schedules of our society. Our teachers are experts in the field of yoga, each bringing a wealth of knowledge and a deep passion for sharing the transformative power of yoga.
Recognizing the role of mental agility alongside physical flexibility, the Centre is home to many texts on yoga, spirituality, and health, providing members with the tools to deepen their practice and knowledge.
The programme covers an introduction to:
Astanga Yoga
Yoga Asanas
Pranayama
Kriyas
Attitude training
Parisamvad