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Preparatory pose for Akarna Dhanurasana

by aksharyoga

How to Practise: Sit in a comfortable place with your back and head straight. Back and neck erect, rest on your buttock bones. Fold both legs and tuck your left hand below the left leg and hold the left feet with your hand and lift off the floor With your right hand, grasp outer edge […]

Ubhaya-Padangushtasana Variation

by aksharyoga

How to practice: Sit on a mat with legs stretched out with thighs, knees, ankles and feet together. Keeping back and neck erect; rest on your buttock bones. Pull stomach in, open chest and tilt slightly backward As you inhale tighten your stomach muscles and lift your legs up Keep your feet together and look […]

Ardha Matsyendrasana variation

by aksharyoga

How to practice Sit on a mat with legs stretched out, thighs, knees, ankles and feet together Bend your right knee and cross leg over the left knee, placing foot flat on the floor Pull right knee close to your body and keep back and head erect, in a straight line Exhale and twist to […]

Santolanasana

by aksharyoga

How to practice Kneel down on your palms and knees Palms exactly in line with shoulders with focus on elbow Inhale and lift knees up bringing your body forward in plank Grip the floor with toes and keep the knees straight It is important to keep back straight with wrists, elbows and shoulders in a […]

Svarga Dvidasana Variation

by aksharyoga

How to Practise: Stand in samasthiti with feet shoulder-distance apart As you exhale, sit into squat with heels aligned Bring your right arm under right thigh; clasp right wrist with left hand gently pressing your hip forward Shift your body weight on to the left foot, lift your torso bringing the right foot off-the-floor Slowly […]

Marichyasana 1 variation

by aksharyoga

How to Practise: Sit on a mat with legs stretched out, thighs, knees, ankles and feet together. Back and neck erect, rest on your buttock bones. Bend your right knee and place the sole and heel of your right feet flat on the floor Wrap your right arm around the outside of right leg, and […]

Eka Pada Sirsasana Preparatory pose

by aksharyoga

How to Practise: Sit on a mat with legs stretched out, thighs, knees, ankles and feet together. Back and neck erect, rest on your buttock bones. Bend your left knee and lean forward Bend your torso and bring your left hand under your left thigh and simultaneously extend your right hand backwards to clasp and […]

Ashwa Sanchalanasana Variation

by aksharyoga

How to Practice Kneel down on your palms and knees Bring right foot forward and place it outside next to right hand The right leg and the right hand are beside, parallel to each other Ensure your full palms are placed on the floor in line with your foot Keep left knee down and toes […]

Ashtavakrasana Variation

by aksharyoga

How to practice: Stand with feet shoulder-distance apart Bend knees, place left hand between feet and right hand beside right foot Palm should rest firmly on floor Lift left leg and place left thigh on left upper arm above elbow Bring the right foot forward closer to the left foot Place right foot on left […]

Parivrtta Surya Yantrasana Variation

by aksharyoga

How to Practise: Sit on a mat with legs stretched out, thighs, knees, ankles and feet together. Back and neck erect, rest on your buttock bones. Bend your right knee and lean forward Bend your torso and bring your right hand under your right thigh and simultaneously extend your left hand backwards to clasp the […]