Playlist
3:38
5:09
5:40
5:44
4:17
5:45
๐๐๐ค๐๐ฌ๐๐ง๐ (๐๐ซ๐จ๐ฐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As part of the International Day of Yoga 2026 official attempt of *21 Guinness World Records in Yoga Asanas*, Kakasana has been selected as one of the featured postures. This powerful arm-balancing asana develops upper-body strength, core stability, concentration, and balance while enhancing overall body control and body awareness.
This instructional video demonstrates the correct technique, alignment, entry, hold, and exit of Kakasana according to the official training standards established by Akshar Yoga Kendraa under the guidance of *Himalayan Siddhaa Akshar*. Participants are encouraged to follow the demonstrated alignment and execution to prepare for the official record attempt and experience the benefits of this classical yoga posture safely and effectively.
๐๐ซ๐๐ก๐ ๐๐ก๐๐ง๐๐ซ๐๐ฌ๐๐ง๐ (๐๐๐ฅ๐ ๐๐จ๐จ๐ง ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration : 30 Seconds
As part of the International Day of Yoga 2026 celebration featuring 21 Guinness World Records in Yoga Asanas , Ardha Chandrasana has been chosen as one of the official postures for the record attempt. Inspired by the graceful shape of the half moon, this balancing pose cultivates strength, steadiness, and awareness while encouraging physical and mental harmony.
This asana helps build stability in the legs and ankles, engages the core muscles, and creates an expansive opening across the chest and shoulders. Regular practice can improve coordination, enhance posture, and develop greater focus, making it a valuable posture for practitioners of all levels.
The training video provides detailed guidance on proper body alignment, balance techniques, and safe transitions into and out of the pose. Developed according to the official practice framework of Akshar Yoga Kendraa under the guidance of H imalayan Siddhaa Akshar, it supports participants in preparing confidently for the record attempt while experiencing the transformative benefits of Ardha Chandrasana.
๐๐ฎ๐ซ๐ฒ๐๐ฒ๐๐ง๐ญ๐ซ๐๐ฌ๐๐ง๐ (๐๐จ๐ฆ๐ฉ๐๐ฌ๐ฌ ๐๐จ๐ฌ๐)
๐๐ฎ๐ซ๐ฒ๐๐ฒ๐๐ง๐ญ๐ซ๐๐ฌ๐๐ง๐ (๐๐จ๐ฆ๐ฉ๐๐ฌ๐ฌ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As part of the International Day of Yoga 2026 initiative featuring *21 Guinness World Records in Yoga Asanas*, Suryayantrasana has been included as one of the distinguished postures in the official record attempt. This advanced and elegant asana symbolizes direction, balance, and inner determination, encouraging practitioners to explore their full physical potential with mindfulness and control.
Suryayantrasana provides an intensive stretch to the hamstrings, hips, shoulders, and side body while simultaneously engaging the core muscles. The posture promotes greater spinal flexibility, improved mobility, and enhanced body awareness. Through consistent practice, it also nurtures patience, discipline, and perseveranceโqualities that support both yoga practice and daily life.
The instructional video offers a comprehensive demonstration of the correct technique, alignment principles, and safe execution of the pose. Designed according to the official training methodology of Akshar Yoga Kendraa under the guidance of *Himalayan Siddhaa Akshar*, it helps participants prepare effectively for the official attempt while developing strength, flexibility, and confidence in this remarkable yoga posture.
๐๐ก๐ฎ๐ฃ๐๐ฉ๐ข๐๐๐ฌ๐๐ง๐ (๐๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐๐ซ๐๐ฌ๐ฌ๐ข๐ง๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As part of the International Day of Yoga 2026 campaign featuring *21 Guinness World Records in Yoga Asanas*, Bhujapidasana has been selected as one of the official postures for the record attempt. This dynamic arm-balancing asana combines strength, focus, and flexibility, inspiring practitioners to cultivate determination and confidence through disciplined practice.
Bhujapidasana strengthens the arms, shoulders, wrists, and core while enhancing overall body stability and control. The posture engages the abdominal muscles, improves concentration, and develops balance by requiring the body and mind to work in harmony. It also promotes greater flexibility in the hips, helping practitioners move with increased ease and mobility. Beyond its physical benefits, the pose encourages self-belief, mental resilience, and perseverance.
The video provides step-by-step guidance on achieving proper alignment, maintaining stability, and performing safe transitions throughout the posture. Developed according to the official training standards of Akshar Yoga Kendraa under the guidance of *Himalayan Siddhaa Akshar*, it supports participants in preparing for the official record attempt while experiencing the empowering benefits of this classical yoga asana.
๐๐ญ๐ญ๐ก๐ข๐ญ๐ ๐๐๐๐๐ก๐ ๐๐ค๐ฉ๐๐๐๐ฌ๐๐ง๐ (๐๐ญ๐๐ง๐๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐ ๐๐ง๐-๐๐๐ ๐ ๐๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
Among the *21 Guinness World Records in Yoga Asanas* planned for the International Day of Yoga 2026, Utthita Baddha Ekpadasana stands out as a remarkable test of balance, flexibility, and mental steadiness. This posture challenges practitioners to maintain stability on one leg while cultivating awareness, precision, and graceful control of movement.
The pose encourages strength throughout the lower body while activating the core muscles that support balance and alignment. As the hips and hamstrings gradually open, practitioners experience improved flexibility and freedom of movement. The demanding nature of the posture also sharpens concentration, helping the mind remain calm and focused even while maintaining a challenging position.
This training video presents the recommended technique, alignment principles, and posture-holding guidelines required for the official record attempt. Prepared under the direction of *Himalayan Siddhaa Akshar* and the training framework of Akshar Yoga Kendraa, it serves as a valuable resource for participants seeking to refine their practice and perform Utthita Baddha Ekpadasana with confidence, stability, and poise.
๐๐ฎ๐ซ๐ฆ๐๐ฌ๐๐ง๐ (๐๐จ๐ซ๐ญ๐จ๐ข๐ฌ๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As part of the historic *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Kurmasana has been designated as one of the official postures for the record attempt. Inspired by the tortoise, a symbol of patience and inner stillness, this classical asana invites practitioners to turn their attention inward while cultivating flexibility and calmness.
Kurmasana offers an intense stretch to the back, hips, and legs, helping release accumulated tension and improve overall mobility. The posture encourages the body to relax into a state of ease while supporting healthy circulation and greater range of movement. Its quiet and grounding nature can help soothe the nervous system, creating a sense of mental balance and emotional stability. Through regular practice, practitioners may develop deeper self-awareness, relaxation, and resilience in daily life.
This instructional video provides detailed guidance on entering, holding, and exiting the posture with proper alignment and safety. Developed according to the official training standards of Akshar Yoga Kendraa under the guidance of *Himalayan Siddhaa Akshar*, it assists participants in preparing for the official record attempt while embracing the physical and meditative qualities of this timeless yoga posture.
๐๐ฉ๐๐ฏ๐ข๐ฌ๐ญ๐ก๐ ๐๐จ๐ง๐๐ฌ๐๐ง๐ (๐๐๐๐ญ๐๐ ๐๐ข๐๐-๐๐ง๐ ๐ฅ๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
Featured among the *21 Guinness World Records in Yoga Asanas* for the International Day of Yoga 2026, Upavistha Konasana is a posture that beautifully combines openness, stability, and mindfulness. This seated pose encourages practitioners to cultivate flexibility while fostering a sense of calm and inner harmony.
The expansive position of the legs helps lengthen the inner thighs, groin, and hamstrings, while promoting greater mobility in the hip joints. As the body settles into the posture, it supports healthy circulation in the pelvic region and encourages the release of physical tension. The steady and grounding nature of Upavistha Konasana can also help quiet mental distractions, ease feelings of fatigue, and create a deeper sense of emotional well-being.
This tutorial video offers clear guidance on proper alignment, posture maintenance, and safe practice techniques for the official attempt. Developed under the guidance of *Himalayan Siddhaa Akshar* and following the training standards of Akshar Yoga Kendraa, it helps participants refine their practice and prepare confidently for this global yoga milestone while experiencing the restorative benefits of this classical asana.
๐๐ก๐ฎ๐ง๐๐ฆ๐๐ง๐๐ฌ๐๐ง๐ (๐๐๐ซ๐ญ๐ก ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
Included in the prestigious *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Bhunamanasana represents the qualities of humility, patience, and connection with the earth. This deeply grounding posture invites practitioners to move beyond physical limitations while cultivating stillness and inner awareness.
Bhunamanasana provides a profound stretch through the hips, inner thighs, and hamstrings, helping improve flexibility and freedom of movement. The posture supports healthy blood flow in the pelvic region and encourages the body to release accumulated stiffness. As practitioners gradually settle closer to the ground, the asana fosters a sense of relaxation, surrender, and emotional balance. Its meditative nature can help ease mental strain while promoting a deeper feeling of stability and calm.
This video demonstrates the recommended alignment, posture mechanics, and safe execution techniques required for the official attempt. Prepared under the guidance of *Himalayan Siddhaa Akshar* and in accordance with the training standards of Akshar Yoga Kendraa, it assists participants in developing confidence, flexibility, and mindfulness as they prepare for this remarkable global yoga achievement.
๐๐ฐ๐ข ๐๐๐๐ ๐๐ข๐ฉ๐๐ซ๐ข๐ญ๐ ๐๐๐ง๐๐๐ฌ๐๐ง๐ (๐๐ฐ๐จ-๐๐๐ ๐ ๐๐ ๐๐ง๐ฏ๐๐ซ๐ญ๐๐ ๐๐ญ๐๐๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As one of the featured postures in the *21 Guinness World Records in Yoga Asanas* campaign for International Day of Yoga 2026, Dwi Pada Viparita Dandasana showcases the remarkable combination of strength, flexibility, and endurance that yoga can cultivate. This powerful backbend challenges practitioners to expand beyond their comfort zone while developing stability and control throughout the body.
The posture creates a deep opening across the chest and shoulders, encouraging fuller breathing and supporting respiratory efficiency. At the same time, it strengthens the spine, arms, and legs, helping build structural support and resilience. The inverted nature of the pose can invigorate both body and mind, promoting alertness, vitality, and renewed energy. Regular practice also contributes to greater spinal mobility and improved postural alignment, which are essential for overall well-being.
This video provides detailed instruction on alignment, preparation, and safe execution to help participants perform the posture with confidence and precision. Developed under the guidance of *Himalayan Siddhaa Akshar* and following the official training standards of Akshar Yoga Kendraa, it serves as an important resource for those preparing to take part in this landmark global yoga initiative.
๐๐๐ฅ๐ ๐๐๐ซ๐ฌ๐ก๐ฏ๐ ๐๐ก๐ฎ๐ฃ๐ ๐๐๐ง๐๐๐ฌ๐๐ง๐ (๐๐๐๐ฒ ๐๐ซ๐๐ฌ๐ฌ๐ก๐จ๐ฉ๐ฉ๐๐ซ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
Selected as one of the official postures in the *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Bala Parshva Bhuja Dandasana highlights the harmony between strength, precision, and mindful movement. This dynamic arm-balancing pose challenges practitioners to unite stability with agility, creating a powerful expression of focus and determination.
The posture encourages practitioners to develop greater body awareness by coordinating movement, balance, and breath. As the body is lifted and supported through the arms, the pose helps cultivate upper-body endurance while engaging the core for stability. The twisting action promotes mobility through the spine and encourages efficient movement patterns throughout the body. Practicing this asana also nurtures mental discipline, sharpens concentration, and inspires confidence when approaching physical challenges.
This video presents the recommended method for entering, holding, and exiting the posture with proper alignment and control. Developed under the guidance of *Himalayan Siddhaa Akshar* and following the official training framework of Akshar Yoga Kendraa, it provides participants with the tools needed to prepare for the record attempt while exploring the strength, balance, and awareness that define this unique yoga posture.
๐๐ซ๐จ๐ฎ๐ง๐๐ก๐๐ฌ๐๐ง๐ (๐๐๐ซ๐จ๐ง ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds*
As part of the landmark *21 Guinness World Records in Yoga Asanas* campaign for International Day of Yoga 2026, Krounchasana has been chosen as one of the featured postures that reflects grace, steadiness, and mindful progression. Inspired by the poised form of a heron, this classical seated asana encourages practitioners to cultivate both physical extension and mental composure.
Krounchasana emphasizes lengthening and lifting through the body, helping practitioners develop greater freedom of movement in the lower limbs while promoting an upright and balanced posture. The pose encourages strength and stability along the back body, supporting healthy spinal positioning and improved body mechanics. As practitioners gradually deepen into the posture, they learn the value of persistence, patience, and focused attention. The combination of strength and flexibility required in this asana makes it a valuable practice for enhancing overall body awareness and control.
This video provides detailed instruction on the correct technique, alignment principles, and posture-holding requirements for the official attempt. Developed under the guidance of *Himalayan Siddhaa Akshar* and based on the training standards of Akshar Yoga Kendraa, it helps participants prepare effectively for the record attempt while experiencing the elegance and discipline embodied in Krounchasana.
๐๐๐ญ๐ฌ๐ฒ๐๐ฌ๐๐ง๐ (๐ ๐ข๐ฌ๐ก ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
Recognized as one of the official postures in the *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Matsyasana reflects the uplifting and rejuvenating qualities of traditional yoga practice. This graceful backbend encourages practitioners to create space within the body while cultivating a sense of lightness, vitality, and inner balance.
Matsyasana gently lifts and opens the front of the body, creating a feeling of expansion through the ribcage and upper torso. The posture supports deeper, more comfortable breathing and helps counteract the effects of prolonged sitting and forward-leaning postures common in daily life. By lengthening the front of the neck and activating the upper back, the asana promotes improved posture and physical ease. Its calming yet energizing nature can also help refresh the mind, release accumulated tension, and foster a greater sense of emotional well-being.
This video provides comprehensive guidance on the correct alignment, safe practice methods, and posture-holding techniques required for the official attempt. Developed under the guidance of *Himalayan Siddhaa Akshar* and following the training standards of Akshar Yoga Kendraa, it supports participants in preparing for this historic global event while experiencing the revitalizing effects of Matsyasana.
๐๐ฎ๐ฉ๐ญ๐ ๐๐๐ฃ๐ซ๐๐ฌ๐๐ง๐ (๐๐๐๐ฅ๐ข๐ง๐๐ ๐๐ก๐ฎ๐ง๐๐๐ซ๐๐จ๐ฅ๐ญ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As part of the prestigious *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Supta Vajrasana has been selected as one of the featured postures that demonstrates the union of strength, flexibility, and mindful relaxation. This classical reclining pose encourages practitioners to experience openness throughout the body while cultivating a sense of inner tranquility.
Supta Vajrasana creates a deep extension through the front of the body, helping to improve mobility in the lower limbs and enhance the natural flexibility of the spine. The posture encourages expansion across the chest and diaphragm, supporting comfortable and efficient breathing. Its unique positioning also helps practitioners develop greater body awareness while fostering a feeling of ease and stillness. As the body settles into the pose, the mind is invited to become calm and focused, making the practice both restorative and energizing.
This video provides detailed guidance on proper positioning, alignment principles, and safe execution for the official attempt. Developed under the guidance of *Himalayan Siddhaa Akshar* and based on the training standards of Akshar Yoga Kendraa, it helps participants prepare confidently for this global yoga milestone while experiencing the rejuvenating qualities of Supta Vajrasana.
๐๐๐ซ๐ฌ๐ฏ๐๐ค๐จ๐ง๐๐ฌ๐๐ง๐ (๐๐ข๐๐ ๐๐ง๐ ๐ฅ๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
Featured in the *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Parsvakonasana is a dynamic standing posture that reflects strength in action and stability in motion. This powerful asana encourages practitioners to create a strong foundation while extending the body with purpose and awareness.
Parsvakonasana develops resilience throughout the lower body by engaging major muscle groups and promoting steadiness in standing positions. The elongated side stretch creates space from the waist to the fingertips, encouraging greater freedom of movement and improved body coordination. The posture also supports endurance and physical vitality, making it an excellent practice for cultivating both strength and sustained focus. As practitioners maintain the pose with controlled breathing, they learn to balance effort with ease, fostering confidence and mental clarity.
This video provides step-by-step instruction on posture alignment, weight distribution, and safe execution for the official attempt. Developed under the guidance of *Himalayan Siddhaa Akshar* and in accordance with the training standards of Akshar Yoga Kendraa, it helps participants prepare effectively for this global yoga milestone while experiencing the empowering and energizing qualities of Parsvakonasana.
๐๐ซ๐๐ฌ๐๐ซ๐ข๐ญ๐ ๐๐๐๐จ๐ญ๐ญ๐๐ง๐๐ฌ๐๐ง๐ (๐๐ข๐๐-๐๐๐ ๐ ๐จ๐ซ๐ฐ๐๐ซ๐ ๐๐๐ง๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As one of the selected postures in the *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Prasarita Padottanasana represents the balance between strength, surrender, and mindful awareness. This classical standing forward bend encourages practitioners to connect with stillness while cultivating stability and flexibility throughout the body.
The wide stance of the posture helps create a strong and grounded foundation while gently lengthening the entire posterior chain of the body. As the torso folds forward, the pose encourages decompression of the spine and promotes a feeling of spaciousness through the back and shoulders. The inverted nature of the posture can leave practitioners feeling refreshed and mentally centered, making it a valuable practice for restoring focus and physical ease. Regular practice also supports improved movement patterns, body alignment, and overall mobility.
This video offers comprehensive guidance on proper foot placement, alignment, breathing coordination, and safe execution for the official attempt. Developed under the guidance of *Himalayan Siddhaa Akshar* and following the training standards of Akshar Yoga Kendraa, it helps participants prepare confidently for this remarkable global yoga event while experiencing the grounding and revitalizing benefits of Prasarita Padottanasana.
๐๐๐ง๐ฎ ๐๐ข๐ซ๐ฌ๐๐ฌ๐๐ง๐ (๐๐๐๐-๐ญ๐จ-๐๐ง๐๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
Among the *21 Guinness World Records in Yoga Asanas* planned for International Day of Yoga 2026, Janu Sirsasana stands as a posture that beautifully combines mindful movement with inner stillness. This traditional seated asana encourages practitioners to slow down, connect with their breath, and cultivate a deeper awareness of the body and mind.
Janu Sirsasana invites a gentle forward fold that promotes length and ease throughout the body while encouraging a sense of balance between effort and relaxation. The asymmetrical nature of the posture helps improve coordination and body awareness, allowing practitioners to develop greater control and precision in their movements. As the body settles into the pose, the practice encourages mental clarity, emotional steadiness, and a feeling of quiet reflection. Its calming influence makes it particularly valuable for creating moments of peace amid the demands of daily life.
This video provides clear instruction on alignment, posture refinement, and safe practice techniques required for the official attempt. Developed under the guidance of *Himalayan Siddhaa Akshar* and following the training standards of Akshar Yoga Kendraa, it supports participants in preparing for this global yoga milestone while experiencing the restorative and contemplative qualities of Janu Sirsasana.
๐๐๐ซ๐ข๐ฏ๐ซ๐ญ๐ญ๐ ๐๐ซ๐ข๐ค๐จ๐ง๐๐ฌ๐๐ง๐ (๐๐๐ฏ๐จ๐ฅ๐ฏ๐๐ ๐๐ซ๐ข๐๐ง๐ ๐ฅ๐ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As part of the extraordinary *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Parivrtta Trikonasana has been selected as a posture that embodies balance, precision, and mindful transformation. This standing twist challenges practitioners to harmonize strength and flexibility while maintaining stability and awareness.
Parivrtta Trikonasana encourages the body to move in multiple directions simultaneously, creating a unique experience of expansion and control. The posture promotes structural alignment throughout the body while cultivating a strong sense of equilibrium. Its twisting action helps awaken the torso and encourages efficient movement through the spine, making it an excellent practice for improving posture and overall body coordination. At the same time, the concentration required to maintain the pose sharpens mental focus, encouraging clarity, discipline, and present-moment awareness.
This video provides detailed guidance on alignment, breathing coordination, and safe posture execution for the official attempt. Developed under the guidance of *Himalayan Siddhaa Akshar* and according to the training standards of Akshar Yoga Kendraa, it helps participants prepare confidently for this historic global event while exploring the strength, stability, and mindfulness cultivated through Parivrtta Trikonasana.
๐๐๐๐๐ก๐๐ฌ๐ญ๐๐ฌ๐๐ง๐ (๐๐๐ง๐-๐ญ๐จ-๐ ๐จ๐จ๐ญ ๐๐จ๐ฌ๐)
Official International Day of Yoga 2026 Attempt Duration: 30 Seconds
As part of the remarkable *21 Guinness World Records in Yoga Asanas* initiative for International Day of Yoga 2026, Padahastasana has been chosen as a posture that symbolizes humility, discipline, and self-growth. This classical standing forward bend reminds practitioners that progress in yoga is achieved not through force, but through patience, consistency, and mindful effort.
Padahastasana encourages practitioners to turn inward, creating a powerful connection between breath, movement, and awareness. As the body folds forward, the posture promotes a sense of grounding and stability, helping practitioners release physical stiffness accumulated from daily activities. The pose inspires a feeling of renewal by encouraging relaxation while simultaneously improving body awareness and movement efficiency. Its reflective nature also helps cultivate mental clarity, resilience, and a calm state of mind, making it a valuable practice for both physical and emotional well-being.
This video provides detailed instruction on posture alignment, breathing techniques, and safe execution according to the official attempt requirements. Developed under the guidance of *Himalayan Siddhaa Akshar* and following the training standards of Akshar Yoga Kendraa, it supports participants in preparing for this historic global yoga event while experiencing the transformative and empowering qualities of Padahastasana.