Engaging in heart-opening yoga poses can be a delightful way to celebrate Valentine’s Day. These poses not only promote physical flexibility and strength but also offer a sense of openness and connection. Let’s explore some straightforward and effective heart-opening yoga…
Physical postures in the yoga practice known as asanas can be divided into three basic categories. These are basic poses intermediate poses and advanced poses. If you are a beginner starting your yoga journey then these are some of the…
Name: Himalayan Siddhaa Akshar Founder: Akshar Yoga Kendraa Nationality: Indian Work: Yoga and Spiritual Leader The concept of Yoga Nidra (yogic sleep) and its benefits for relaxation and rejuvenation Yoga Nidra, also known as yogic sleep, is a profound practice…
Name: Himalayan Siddhaa Akshar Founder: Akshar Yoga Kendraa Nationality: Indian Work: Yoga and Spiritual Leader Engaging in yoga practices can significantly contribute to building self-confidence, empowerment, and fostering a positive self-image. These benefits are not only physical but also extend…
