Engaging in heart‑opening yoga poses can be a delightful way to celebrate Valentine’s Day. These poses not only promote physical flexibility and strength but also offer a sense of openness and connection. Let’s explore some straightforward and effective heart opening…
Physical postures in the yoga practice known as asanas can be divided into three basic categories. These are basic poses intermediate poses and advanced poses. If you are a beginner starting your yoga journey then these are some of the…
The concept of Yoga Nidra (yogic sleep) and its benefits for relaxation and rejuvenation Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in…
Name: Himalayan Siddhaa Akshar Founder: Akshar Yoga Kendraa Nationality: Indian Work: Yoga and Spiritual Leader Engaging in yoga practices can significantly contribute to building self-confidence, empowerment, and fostering a positive self-image. These benefits are not only physical but also extend…
