Category Yoga

Kumbhaka — The Silent Dimension of Breath

  #IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Ji Breath moves life, yet there is a space within every breath that holds a far greater power — the space of stillness. This stillness is called Kumbhaka, the conscious pause after…

Anulom Vilom — Refining the Nadis & Strengthening the Flow of Prana

#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar | #indiabreatheagain #aksharyogakendraa #himalayansiddhaaakshar #grandmasterakshar #breathawareness #aqi #pranayama Understanding Prana — The Life-Force That Sustains the Human System In Himalayan yoga, prana is the vital life-force that sustains every function of the body.…