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The concept of Yoga Nidra (yogic sleep) and its benefits for relaxation and rejuvenation Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in…

Name: Himalayan Siddhaa Akshar Founder: Akshar Yoga Kendraa Nationality: Indian Work: Yoga and Spiritual Leader Engaging in yoga practices can significantly contribute to building self-confidence, empowerment, and fostering a positive self-image. These benefits are not only physical but also extend…