Category Yoga

Invoke Maa Chandraghanta Ji’s Divine Protection

Day 3 of Navratri — Invoke Maa Chandraghanta Ji’s Divine Protection Namho Himalaya dear seekers, Navratri is a sacred mandala of energy where each night awakens a distinct form of Shakti. These nine forms guide us step by step into…

Easy Yoga Poses for Beginners

Physical postures in the yoga practice known as asanas can be divided into three basic categories. These are basic poses intermediate poses and advanced poses. If you are a beginner starting your yoga journey then these are some of the…