About AY Aerial Yoga :
The way to achieve good health, face your fears plus emerge a stronger and newer you, all this rolled into one is AY Aerial Yoga. Just as in water where the body feels light and lithe, a similar effect is produced during the practice of Aerial Yoga. The nature of the prop is key in unlocking immobility caused by fear or inflexibility due to muscular disuse.
A great number of people struggle with yoga postures on the mat as the effort required to perform them are exerted entirely from the body. The hammock takes on the role of a swing which then supports the hips in both forward folds and back bends. Asanas/poses that are strenuous on ground become less stressful on the body in mid-air. The apparatus allows a freedom of movement and provides gentle support during backbends and inversions.
As a result of this suspension, Aerial yoga is beneficial towards strengthening and stretching the entire body. Along with decompressing the spine, it improves the circulation of blood in the body and boosts digestion. A sure-fire technique for mood enhancement, AY Aerial Yoga particularly aids in building up strength of the core, arms and legs.
Product Detail & Authentication :
- ISO 9001: 2015 Certified Service
- Made in India
- AY Aerial Yoga Hammocks
- 7 Yards of Crepe Fabric
- Tensile Strength Tested Fabric
- Horizontal & Vertical Stretch makes it safe and comfortable on your skin
- High stretch double layered fabric specially stitched for better stretch an safety
- Printed Fabric
Hammock :
- High Quality Yoga Hammock
- Load Capacity – Upto 500 kgs (2204 lbs)
- Dimension: Width 1.5 mts / Length 6.5 mts
- Material- Crepe
Carabiner:
- 4 Steel Carabiners with locking screw-gate
Daisy Chain:
- 2 Nylon Daisy Chain for height adjustment
- Comes with 4 stitching rows, each loop for 900 kgs
- Daisy Chain can take repeated falls and the dynamic swinging force
Who should do AY Aerial Yoga Certification Course?
- Athletes
- Gymnasts
- Yoga Teachers
- Yoga Practitioners
- Dancers
- Physiotherapists
- Sportspersons
- Fitness Enthusiasts
- Adventure lovers
Benefits of AY Aerial Yoga
- Decompresses and oils the vertebral discs in your spinal column to prevent them from becoming stiff with time
- Lengthens the Spine
- Heals Back problems
- Circulation of blood improves thus combating aging and its symptoms.
- AY Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
- AY Aerial yoga fortifies your neural connections and improves memory
- During inversions, there is an increased flow of fresh blood to the capillaries in the face leading to glowing skin
- New habits form new brain patterns and neural pathways, thus enhancing one’s ability to learn
- Reverses the aging process by mobilizing all the joints in the body
- By tackling fears, self-esteem is boosted
- Muscular tension is released
- The endocrine, lymphatic, digestive and circulatory systems are rejuvenated
- Kinaesthetic awareness is improved
- Weight Loss
Precaution:
It is best to avoid AY Aerial Yoga under the following circumstances:
- Pregnant
- Have eye diseases
- Recently underwent surgery
- Those with heart issues, bone problems, high or low blood pressure,
- In case of Prosthetic hips
- Blockage of the nasal passage
- If you are suffering from arthritis or glaucoma, it is best to avoid the exercise.
- Obesity
- Vertigo
