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Asana

How yoga practices can contribute to hormonal balance, addressing conditions such as polycystic ovary syndrome (PCOS) and thyroid disorders. […]

Easiest yoga poses and it’s benefits overall Physical postures in the yoga practice known as asanas can be divided […]

For those who have recovered or are in the process of recovering from COVID, yoga can accelerate the healing process. […]

An estimated two-thirds of the human population or roughly 1.13 billion people worldwide have hypertension. Hypertension also known as High […]

आसन एक advanced आसन है । इसका अभ्यास आपके शरीर को शक्तिशाली बनाता है ।इस आसन को बहुत धीरे […]

Ujjain pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or […]

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