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February 15, 2024
Blogs
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Heart-Opening Yoga Pose
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Heart-opening yoga poses perfect for Valentine’s Day
Heart-Opening Yoga Poses for Valentine’s Day Engaging in heart-opening yoga poses can be a delightful way to celebrate
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February 15, 2024
Asana
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Blogs
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Easiest yoga poses and it’s benefits
Easiest yoga poses and it’s benefits overall Physical postures in the yoga practice known as asanas can be divided
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January 7, 2024
Asana
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Which yoga pose is much effective for COVID recovered patients, let the expert speak on this?
For those who have recovered or are in the process of recovering from COVID, yoga can accelerate the healing process.
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January 3, 2024
Asana
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Hypertension: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure
An estimated two-thirds of the human population or roughly 1.13 billion people worldwide have hypertension. Hypertension also known as High
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November 27, 2022
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Back Pain को ठीक करने के लिये 3 सरल Yoga Aasan ।। with Grand Master Akshar
Shalabasana (Locust Pose) When you are working to heal any back related issues such as lower back pain, stiffness in
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March 5, 2022
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How Ujjayi breathing helps you in chemotherapy treatment
Ujjain pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or
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November 25, 2020
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Mudra
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5 Yoga Poses that Can Help You with Hair Growth
Yoga can curb hair fall by increasing blood flow to the scalp. A yoga expert tells you which poses to
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May 27, 2019
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Spirituality
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SUNDAY SPECIAL
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yoga & meditation
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The Road to Tranquil Travel
The Road to Tranquil Travel Our mind can travel the universe while remaining within our home. Such is its capacity
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Recent Posts
Yoga practices that focus on building self-confidence, empowerment, and a positive self-image.
The concept of Yoga Nidra (yogic sleep) and its benefits for relaxation and rejuvenation
Heart-opening yoga poses perfect for Valentine’s Day
How yoga practices can contribute to hormonal balance
Easiest yoga poses and it’s benefits
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