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Author: webmaster
January 10, 2020
Blog
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Svarga Dvidasana Variation
How to Practise: Stand in samasthiti with feet shoulder-distance apart As you exhale, sit into squat with heels aligned Bring
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November 10, 2019
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Santolanasana
How to practice Kneel down on your palms and knees Palms exactly in line with shoulders with focus on elbow
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August 27, 2019
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Yoga for Diabetes
Yoga for Diabetes The pancreas controls the body’s sugar levels and sits near the stomach in the abdomen. It is
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August 16, 2019
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Yoga and Polycystic ovary syndrome (PCOS)
Yoga and Polycystic ovary syndrome (PCOS) Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.Italian physician
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August 15, 2019
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Yoga Asanas for Digestion
Hastottanasana Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana
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August 15, 2019
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Yoga and Employee Stress
An increasing number of people use the word ‘stress’ to describe their present state of being. Bandied about whimsically, it
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August 5, 2019
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Yoga to Strengthen the Back
Yoga to Strengthen the Back Yoga, in its authentic splendour is a demonstration of what the Guru-Shishya Ashram system did
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August 5, 2019
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Yoga and Blood pressure
Yoga and Blood pressure Blood pressure is an important part of how the heart and blood circulation work in the
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August 2, 2019
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Ropan Meditation
Ropan Meditation Meditation is a subtle and intricate technique that merges the seemingly disconnected paths between the body, mind and
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June 12, 2019
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Yoga For Breastfeeding Moms
Featured in www.parentcircle.com A mother’s milk is the ideal first food for babies. Want to know a safe and
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