GRAND MASTER AKSHAR SHARES 2 MINUTE MEDITATION TIPS TO REDUCE YOUR NICOTINE CRAVING
Yoga can work on all aspects of your being aiding in your holistic growth, and development. Yoga is the ancient science that can bring about transformation in your life. Whether through asanas, pranayama or meditation, yoga has the power to even change our genetic make-up. Therefore, if you are searching for a way to change your lifestyle, add better habits and a positive outlook, yoga is the key. Yoga has a profound impact on our well-being making us strong in the body, in the mind, and in the spirit.
If you are addicted to any substance whether it is tobacco, nicotine, sugar, caffeine, alcohol etc; the first step towards overcoming this addiction is the willingness to change. From there on, you have to simply tweak your routine adding some powerful yogic practices such as meditation techniques to your life. Super Power Meditation is one such technique that can be performed for 2 minutes at the time when you most experience your cravings.
What is Addiction?
Addiction is simply a coping mechanism that compensates for the lack of naturally occurring chemicals in the body. Designed to provide a feeling of happiness or euphoria, these substances interact with the naturally occurring chemicals in your brain. Take for example, sugar, nicotine or tobacco- these products affect the brain’s reward processing center. When the user experiences a pleasurable reaction, he or she resorts to repetitive use to release the same chemicals within the body which is what leads to addiction. In order to reduce the cravings, yoga too has the power to alter neural pathways. After meditation or a yoga practice, your brain produces the same chemicals that allow you to feel pleasure. This in turn leads to a series of changes in your lifestyle that takes away the cravings and subsequently the addiction.
Meditation Formula -Super Power Meditation
Super Power Meditation is a technique that makes way for strong, positive vibrations. This can be used as a simple but effective method to break unhealthy habits and replace them with positive ones. This is also a highly recommended practice as this influences the rate at which your body can heal itself. Meditation techniques can improve your mood, calm your mind and help relax you.
- To practice this, seat yourself on a peak of the mountain in Sukhasana or any other comfortable pose that gives you the shape of a pyramid.
- The intention is to sit in the shape of triangle atop a mountain.
- In this position, you need to visualize a reverse triangular shield in your chest and then meditate.
- During the meditative process, with every inhale, imagine you are inhaling satisfaction and welcome all the positive energies of the world into you. And, as you exhale you release your cravings along with unwanted toxins, miseries, and negativity from within you.
By this technique you can easily replace old habits with brand new ones that contribute to your growth. Practice this meditation to eliminate weakness from your life and add strength. Meditation techniques can seem simple but gradually promote our positive auto response system. This in turn boosts confidence and self-esteem helping you to overcome any cravings that you may have.
Published On: Pinkvilla.com
