Yoga solutions for Constipation and Memory
Best Asanas to relieve constipation
Practice of Yoga manages your stress levels which greatly improves the functioning of your digestion system. Even simple meditation and breathing deeply can help ease bowel movements.
- PawanMuktasana: Pawanmuktasana literally means Gas Releasing Pose. If you are suffering from constipation, practicing this pose regularly will help cure many digestive disorders caused by indigestion
- BaddhaKonsana: The Butterfly Pose helps stimulate and heal the digestive system. Reduce your stress by practising this posture, this will also improve digestion. Gas, bloating, and cramping are relieved.
- ArdhaMatsyendrasana: Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana with many variations. The asana usually appears as a seated spinal twist which takes care of digestive problems, obesity, weight etc.
Yoga to improve memory
Stress can lead to a lack of concentration, forgetfulness, and even memory loss. Yoga counters stress and its side-effects by enhancing memory and focus allowing you to respond to situations with more clarity and calmness.
- Padmasana (Lotus Pose): Padmasana or the Lotus Pose reduces muscle tension calming your mind. It also makes one more mindful and improves brain functioning.
- Sarvangasana (Shoulder Stand Pose): Practising this asana improves your focus and concentration. Sarvangasana is a therapeutic pose.
- Paschimottanasana (Seated Forward Bend): Paschimottanasana or the Seated Forward Bend pose is beneficial to the sympathetic nervous system. It is one of the best poses to increase concentration.
